Extreme Self Care for Extreme Times Online
Many of us have experienced loss, grief, overwhelm, and confusion in recent months. Eileen T. O’Grady Ph.D., a nurse practitioner and wellness expert will present ideas on how to approach complexity and chaos, how to practice self-leadership, mental agility, and extreme self-care, no matter your circumstances. Join us for this lively, supportive discussion to explore strategies to preserve your sanity in this unprecedented time.
Bio:
Dr. Eileen O’Grady is a certified Nurse Practitioner and Wellness Coach. She uses an evidence-based approach with individuals and groups to reverse or entirely prevent disease.
She is an expert on intentional change, emphasizing the importance of extreme self-care and how to identify and remedy a life that is off kilter. She is the founder of The School of Wellness which is devoted to high level wellness.
- Date:
- Monday, March 8, 2021
- Time:
- 5:00pm - 6:00pm
- Time Zone:
- Central Time - US & Canada (change)
- Categories:
- Adult Library Program
- Online:
- This is an online event. Event URL will be sent via registration email.